Wellness is an active and rewarding process requiring a commitment to personal accountability and a willingness to deal with the hard things. That’s what my motto is all about: Go through it. I am here to help you go through it.
As a registered psychotherapist, I have been practicing in Toronto and online, offering psychotherapy with Intuitive alignment strategies. I work from a trauma-informed base of psychotherapy.
I am also certified by the Heart-Math Institute as a Heart Coherency Teacher teaching heart-brain wellness.
As a practitioner of yoga and shamanic traditions of indigenous wisdom. I offer a synergy of traditional western methods in complement with tested therapeutic alternatives.
